The “Skinny” on BCAAs

The “Skinny” on BCAAs

BCAAs are three essential amino acids: leucine, isoleucine, and valine. They are called “essential” because our bodies are unable to produce them, therefore we must get them in other ways such as through diet or supplementation. BCAAs are essential in protecting muscle mass when dieting, improving exercise performance, weight loss, and muscle recovery post work out.

BCAAs can be consumed orally through diet and oral supplementation, or they can be administered as an injection well. 

At Jazzi Cosmetic Surgery & Aesthetic Medicine we offer BCAA supplementation! Whether you are preparing for your next big marathon, Crossfit WOD, or simply looking to recover post gym work-out we have got you covered!

Call today for your complimentary consultation! 859-888-1616

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